The Full Monty Pilates Studio offers personal training on Pilates equipment. This fully equipped studio brings the best of the Joseph Pilates equipment system to Montagu featuring the Pilates Cadillac, Reformer, Wunda Chair, Spine Corrector and Ped-o-Pull.
Pilates restores body alignment and increases muscular strength. Working firstly from the deep core and then extending out to the larger global muscles. You will become more conscious of your body, become suppler and learn to stretch correctly.
Special attention is given to breathing. Pilates is recommended by doctors and health practitioner alike for a variety of reasons, the most notably being for treatment of bad backs. The Full Monty Pilates Studio uses the specially devised equipment to either assist or to challenge.
This increasingly popular form of exercise is great for all levels of fitness, from rehabilitation to peak performance. Mitya Sargeant a former professional ballet dancer will be your instructor. He was trained by Renee Watson in Constantia, Cape Town, to teach both Mat and equipment Pilates and has been teaching since 2004.
Pilates is fabulous for Detoxification. There is an after effect of Pilates exercise and that is a special feeling of flush through your body that happens as a result of doing the exercises as they were meant to be performed -- rhythmically, with deep full breaths and a coordinated effort of body and mind. Joseph Pilates calls this the internal shower and describes it as the effect of the exercises having "discharged through your bloodstream the accumulation of fatigue products created by muscular and mental activities".
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