Are you feeling overwhelmed? Do you struggle with anxiety, depression, menopause, or are you suffering through grief? Do you need a mid-winter mind and body reset? Is it time to shed a few emotional layers?
Join us for a special 3-hour experience designed exclusively for 10 women who need a safe, nurturing space to heal and grow. Facilitated by a professionally trained and certified therapist, with trainee support.
Benefits of the Workshop:
- Empowerment and Support: Connect with other women who understand and share
your struggles.
- Learn practical tools and techniques to manage anxiety and depression.
- Develop resilience and adaptability to handle major changes.
- Release stored emotions that have been held in the body.
Our workshop offers a compassionate, judgment-free environment where you can express yourself freely and receive the support you deserve. Led by two facilitators, Frances and Mari, you'll leave with a renewed sense of hope, practical coping strategies, and a deeper connection to yourself and others.
Spaces are limited to ensure a personalized experience. Take this step towards healing and empowerment. You are not alone. Reserve your spot today and start your journey towards balance and peace.
Date: 31 August
Time: 2-5pm
Location: Main Gallery @ Kupenda Africa
Cost: R550 (incl. tea/coffee)
Bookings: 083 447 6508 (Whatsapp only)
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