Slow Flow 2

Slow Flow - Regulate Your Nervous System with Breathwork, Mindful Movement and Yoga

Join us for our second transformative 2-hour workshop led by certified therapeutic coach and somatic facilitator Frances Briggs, designed to help you reset, reconnect, and regulate your nervous system.

In this immersive and interactive session, we’ll integrate the power of breathwork, mindful movement and gentle yoga to guide you toward a state of deep relaxation and inner balance. Whether you're managing stress, anxiety, or simply looking for ways to enhance your flexibility and well-being, this workshop offers the tools and techniques to restore balance and harmony to both your body and mind.

*Breathwork exercises to calm and center your nervous system.
*Mindful movement to release tension and ground your energy.
*Yoga sequences designed to bring your body into alignment with ease and flow.
*Somatic techniques to deepen your awareness and strengthen your mind-body connection.

Who is this for? Anyone seeking to improve their well-being through mindful movement, those experiencing stress or anxiety, and individuals looking for a gentle yet powerful practice to regulate their nervous system.

Date: Saturday 26 October 2024
Time: 2pm-4pm (with tea afterwards)
Place: Kupenda Africa Gallery
Contact: Whatsapp Frances on 083 447 6508 for more information

What clients have to say about Mindful Movement:

This is the best investment I’ve ever made in myself. I have spent tens of thousands on therapists, coaches and trainings over the past decade and this series definitely made the biggest difference in my life and surprisingly in my work too. It exceeded my expectations, and my current mindset is testimony to the incredible work you do. Very grateful, fulfilled and happy. Thank you, Frances!
- Simone. Venter

Mindful movement has had a profound impact on my life. It’s brought me into a deeper dialogue with my own body. It has changed the way I feel about myself and given me a space where I can express freely and, in that way, know myself more. Frances is an incredibly skilled facilitator. The classes are fun and deep at the same time. She creates a safe environment that lets the participants connect and feel part of a community.
-Mari Groenewald

Since starting the MM classes, I’ve finally been able to reach parts of myself that have been neglected, ignored, and pushed away, for decades. I recommend the MM journey with you as facilitator to everyone who is wanting to heal, grow, and find happiness from within. Your playlists are wonderful. The space you create for us is safe, free, and fun. Thank you!
- Cailin Human