Rest & Replenish Retreat

You're invited to join for a weekend of Inner Nourishment and be held in the arms of Temenos Retreat in McGregor.
An opportunity to open to more wonder, flow and possibility through movement, breath, creativity, nature and connection.

What to expect:
We will draw from nature and the beautiful garden oasis to support us and offer inspiration.
We will let go of tension and awaken our bodies with breath, yoga, movement and free-style dance.
Delicious vegetarian meals will ground and nurture us.
Creative processes will encourage curiosity and allow insights to emerge.
There will be time for reflection, deep rest and shared connection.

This retreat is for you if:
You’ve been feeling exhausted, overwhelmed & running on low reserves.
You’re feeling a sense of disconnection & lost touch with your zest for life.
You know you need to pause, look within and resource yourself.
You want to find new ways and practices to support yourself.
You’re wanting to access more joy-filled moments, energy and expression.

What’s included:
2 nights single accommodation at Temenos Retreat, McGregor in private Suite/Cottage of your choice.
All meals (2 x dinner, 2 x breakfast, 2 x lunch, as well as coffee & tea)
Yoga (accessible to all regardless of physical ability, age or experience)
Movement/dance (no structure or steps to follow, move your body freely)
Enquiry, Journaling
Creative art processes (no artistic experience needed)
Nature walk
Free time for rest and relaxation

Contact Lana for further info & to book:
lana@enliveningtheheart.com
https://enliveningtheheart.com/rest-replenish-retreat/